What Impact Does a Lack of Sleep Have?
Watch the video to explore the impacts that a lack of sleep can have on your physical and mental wellbeing.
In this video we explore The Pareto Principle, also known as the 80:20 rule and how this can help you manage your workload . . .
The Pareto Principle, also known as the 80 - 20 rule, states that 80% of results come from 20% of actions. In other words, only a small part of what you do is responsible for a significant part of your results.
Italian economist Vilfredo Pareto came up with this rule when he observed the ratio everywhere, from his garden plants producing fruit to wealth distribution and land ownership. It has given birth to other concepts, most notably the 'vital few' (coined by Dr. Joseph Duran), which refers to those few things that, if done well, deliver the majority of outcomes.
Most people have no idea where their time and energy should be focused in order to get the best results. The Pareto Principle helps you identify which tasks should be prioritised over others for maximum effect.
For example, if you have a list of tasks to complete for a specific project, you can prioritise them according to their importance. Some tasks are much more important than others, and completing those first will allow you to get better results with less effort. Alternatively, some tasks may not need to be completed at all if they don't affect the overall end result; thus, they can be eliminated entirely from your list of priorities.
20% of an 8-hour day is 96 minutes. What do you really need to do that can be done within this time? Set aside low-level work and focus on those.
Which parts of your workload deliver the biggest results for your, your colleagues, and your students?
What can you remove or do less of?
When harnessing the power of the Pareto Principle, it is essential to take a step back from time to time. Otherwise, you might fail to remember small tasks that can easily get forgotten. In addition, it's not about doing less work but rather concentrating your energy on key activities in order to acquire higher results. To make an immense impact, make sure you're investing all your effort into those 20% of actions!
Overall, the Pareto Principle can greatly improve both your effectiveness and efficiency — allowing you to maximise your personal effectiveness by focusing on things with the greatest amount of impact for a fraction of the time.
Watch the video to explore the impacts that a lack of sleep can have on your physical and mental wellbeing.
Although the terms are often interchanged poor mental health is not the same as having a mental illness. Watch this video to explore what mental illness actually is and how it differs from mental health.
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Anxiety can both be a normal reaction to the stressors of day-to-day life, or a sign of a mental health illness. Watch this video to learn how to tell when anxiety is 'normal'.
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Listening is a key skill for leading in an empathic way which supports employee wellbeing but there are many things that get in the way of listening effectively. Explore 7 of them in this video.
Recent UK-wide statistics on the wellbeing of school staff indicate the importance of feeling appreciated and supported in the workplace. Watch this video to discover why creating a culture of appreciation is important.
Watch this video to discover why sleep is so essential for positive mental and physical health.
Discover some of the most common sleep problems in this useful video.
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Watch this video to explore the Interest Based Rational Approach to "principled negotiation" which encourages parties to use joint problem solving techniques, rather than positional bargaining.
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Watch the video to explore some quick tips for cultivating and maintaining a positive mindset.
In this video we explore The Pareto Principle, also known as the 80:20 rule and how this can help you manage your workload.
Delegation is a key skill for leaders, but what limits does it have? Watch this video to explore if authority, responsibility, and accountability can be delegated.
We often about the importance of being empathetic, but what exactly is empathy, and why is it important? Watch this video to find out and discover the 5 elements of empathy identified by Daniel Goleman.
Delegation is a key skill for any leader. In this video, we explore what delegation actually means, and then explore some strategies to help you delegate tasks appropriately.
Developing healthy coping strategies can help you take charge of and improve your day-to-day well-being. Watch this video to discover some tips for developing them.
What difference could intentionally choosing your attitude make to your wellbeing? Watch this video to discover the inspiring story of Debra Searle and how you can apply the same mental strategies she used to row across the Atlantic to your...
In this video we explore the chunking strategy for workload management.
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In this video we explore what coping strategies are and why we create them.
One way in which you can manage stress is to adapt the stressor. Watch the video to find out some tips on how you can do this.
Ill health is one of the many risk factors that could cause an increase in stress. Watch this video to discover some things you can do to help if you are suffering from a period of ill health.
One way to manage stressors is to try to alter them. Watch this video to discover some tips to help you do this.
One way to manage your stressors it to try and avoid them. Watch the video to discover some tips on how to do this.
Watch this video to explore how pressure can impact your performance, and the difference between stretch, strain, and crisis.
We use the term 'stressed' all the time, but what exactly is stress? Watch this video to learn more.
Watch the video to explore the differences between pressure and stress, and how pressure can lead to stress.
Trust sits at the core of relationships, and it can have a significant impact on your and your colleagues wellbeing. But what exactly is trust? Watch this video to find out.
Effective listening is a key element of leading in an empathetic way which supports staff wellbeing. Watch this video to discover some steps you can take to improve your listening skills.
In this video, we share some highlights from Oliver Bruce's book 'Just for the ASKing!' focused around the importance of visibility for school leaders.
Watch this video to discover some common signs that you are drinking alcohol, as an unhealthy coping strategy.
Watch this video to explore how you can use a technique called Thinking Clearly Under Pressure or TCUP remain calm, even under pressure.
Watch this video to explore the Interest Based Relational Approach (IBRA) to managing conflict and negotiation, which was developed by Roger Fisher and William Rory in their 1981 book, 'Getting to yes, negotiating agreement without giving in.'
