Your wellbeing content is loading...

Cultivating a Positive Mindset

Watch the video to explore some quick tips for cultivating and maintaining a positive mindset . . .

Oops, you need a Toolkit Pro subscription to  view this video. Sign up today by clicking the button below this video.

Here are some things you can do every day in order to cultivate and maintain a positive mindset.

First, celebrate small wins.

In your work, it can be easy to get discouraged by obstacles like the never-ending work and pressure to perform. However, it’s important to take the time to recognize and appreciate the small successes along the way so you can help your mindset stay positive.

Pat yourself on the back when you get positive feedback from a parent or when you finish a small task. Recognising even minor achievements can be the motivation boost you need to keep working hard and stay focused on your goals.

It can also give you a confidence boost, allowing you to build a sense of pride in your work. All of these can be the foundation of a positive mindset.

Next, surround yourself with positive people

Having a supportive group of peers can help you be more optimistic about yourself, your work, and your environment. It’s easier to focus on the silver lining when you have positive people riding the rocky waters with you.

They can also provide comfort when you’re feeling down and encouragement when you need that extra push to the finish line.

Next, treat every situation as a learning opportunity.

Whenever something doesn’t go as planned, or when you make a mistake, consider it as an opportunity for growth. For example, if you’re teaching and students don’t respond as anticipated, take this as an opportunity to assess the situation and evaluate how your lesson could be improved in the future. Maybe the lesson didn’t flow as expected, or students weren’t adequately prepared. Reflecting on such scenarios can be beneficial for your own personal growth.

Last, but not the least, take time for self-care

When life becomes overwhelming, it’s important to take a step back and assess your own wellbeing in order to remain in a healthy mental state. Whatever it is that helps you relax and refocus your energy, make sure to find time for it.

Try one thing a day to start, then two or three things, and see which strategy best works for you.

 

To access this preimium content you need to log in to your wellbeing toolkit.
Or click here to explore more resoruces

Check out our latest bitesize videos

BitesizeVideo
Mental Health

What is Mental Illness?

Although the terms are often interchanged poor mental health is not the same as having a mental illness. Watch this video to explore what mental illness actually is and how it differs from mental health.

BitesizeVideo
Leading Staff Mental Health

Starting a Conversation About Mental Health

It can be difficult to know how to start a conversation with a colleague or someone you manage about their mental health. Watch this video to discover 10 useful tips to help.

BitesizeVideo
Pro
Mental Health

When is a Low Mood Normal?

Watch the video to explore when a low mood may be a normal response life stressors and discover the evolutionary purpose of low moods.

BitesizeVideo

When is Anxiety Normal?

Anxiety can both be a normal reaction to the stressors of day-to-day life, or a sign of a mental health illness. Watch this video to learn how to tell when anxiety is 'normal'.

BitesizeVideo
Leading Staff Personal Development

What Gets in the Way of Effective Listening?

Listening is a key skill for leading in an empathic way which supports employee wellbeing but there are many things that get in the way of listening effectively. Explore 7 of them in this video.

BitesizeVideo
Leading an Organisation Leading Staff

Why is it Important to Show Appreciation to Staff?

Recent UK-wide statistics on the wellbeing of school staff indicate the importance of feeling appreciated and supported in the workplace. Watch this video to discover why creating a culture of appreciation is important.

BitesizeVideo
Mental Health Personal Wellbeing

Why is Sleep Important?

Watch this video to discover why sleep is so essential for positive mental and physical health.

BitesizeVideo
Pro

Ways to Relax

Relaxation is crucial for positive mental health but how can it be achieved amidst immense pressure? Watch this video to hear 5 top tips.

BitesizeVideo
Pro
Personal Wellbeing Stress Management

Cultivating a Positive Mindset

Watch the video to explore some quick tips for cultivating and maintaining a positive mindset.

BitesizeVideo
Leading Staff Personal Development

What is Empathy?

We often about the importance of being empathetic, but what exactly is empathy, and why is it important? Watch this video to find out and discover the 5 elements of empathy identified by Daniel Goleman.

BitesizeVideo
Leading Staff Personal Development

What Does Delegation Really Mean?

Delegation is a key skill for any leader. In this video, we explore what delegation actually means, and then explore some strategies to help you delegate tasks appropriately.

BitesizeVideo
Mental Health Personal Wellbeing

Developing Healthy Coping Strategies

Developing healthy coping strategies can help you take charge of and improve your day-to-day well-being. Watch this video to discover some tips for developing them.

Personal Wellbeing Stress Management

The Power of Choosing Your Attitude

What difference could intentionally choosing your attitude make to your wellbeing? Watch this video to discover the inspiring story of Debra Searle and how you can apply the same mental strategies she used to row across the Atlantic to your...

BitesizeVideo
Personal Wellbeing

What is Anxiety?

We often talk of feeling 'anxious' but is there a difference between this and clinical anxiety? Watch this video to find out.

BitesizeVideo

Adapt to the Stressor

One way in which you can manage stress is to adapt the stressor. Watch the video to find out some tips on how you can do this.

BitesizeVideo
Personal Wellbeing Stress Management

Managing Stress Risk Factors- Ill health

Ill health is one of the many risk factors that could cause an increase in stress. Watch this video to discover some things you can do to help if you are suffering from a period of ill health.

BitesizeVideo
Personal Wellbeing Stress Management

Altering the Stressor

One way to manage stressors is to try to alter them. Watch this video to discover some tips to help you do this.

BitesizeVideo
Personal Wellbeing Stress Management

Avoid Your Stressors

One way to manage your stressors it to try and avoid them. Watch the video to discover some tips on how to do this.

BitesizeVideo
Personal Wellbeing Stress Management

What is Stress?

We use the term 'stressed' all the time, but what exactly is stress? Watch this video to learn more.

BitesizeVideo
Leading Staff Personal Development

The Importance of Trust

Trust sits at the core of relationships, and it can have a significant impact on your and your colleagues wellbeing. But what exactly is trust? Watch this video to find out.

BitesizeVideo
Pro
Leading Staff Personal Development

How to Improve Your Listening Skills

Effective listening is a key element of leading in an empathetic way which supports staff wellbeing. Watch this video to discover some steps you can take to improve your listening skills.

BitesizeVideo
Pro
Leading an Organisation Leading Staff

The Importance of School Leaders Being Visible

In this video, we share some highlights from Oliver Bruce's book 'Just for the ASKing!' focused around the importance of visibility for school leaders.

BitesizeVideo
Pro
Leading Staff Personal Development

Thinking Clearly Under Pressure (TCUP)

Watch this video to explore how you can use a technique called Thinking Clearly Under Pressure or TCUP remain calm, even under pressure.

BitesizeVideo
Pro
Leading an Organisation Leading Staff

The Interest Based Relational Approach (IBRA)

Watch this video to explore the Interest Based Relational Approach (IBRA) to managing conflict and negotiation, which was developed by Roger Fisher and William Rory in their 1981 book, 'Getting to yes, negotiating agreement without giving in.'

© Welbee 2023
Privacy Policy
Have a question? Contact us at toolkit @welbee.co.uk
or call us on 01277 554001