What Impact Does a Lack of Sleep Have?
Watch the video to explore the impacts that a lack of sleep can have on your physical and mental wellbeing.
Watch the video to explore some quick tips for cultivating and maintaining a positive mindset . . .
Here are some things you can do every day in order to cultivate and maintain a positive mindset.
First, celebrate small wins.
In your work, it can be easy to get discouraged by obstacles like the never-ending work and pressure to perform. However, it’s important to take the time to recognize and appreciate the small successes along the way so you can help your mindset stay positive.
Pat yourself on the back when you get positive feedback from a parent or when you finish a small task. Recognising even minor achievements can be the motivation boost you need to keep working hard and stay focused on your goals.
It can also give you a confidence boost, allowing you to build a sense of pride in your work. All of these can be the foundation of a positive mindset.
Next, surround yourself with positive people
Having a supportive group of peers can help you be more optimistic about yourself, your work, and your environment. It’s easier to focus on the silver lining when you have positive people riding the rocky waters with you.
They can also provide comfort when you’re feeling down and encouragement when you need that extra push to the finish line.
Next, treat every situation as a learning opportunity.
Whenever something doesn’t go as planned, or when you make a mistake, consider it as an opportunity for growth. For example, if you’re teaching and students don’t respond as anticipated, take this as an opportunity to assess the situation and evaluate how your lesson could be improved in the future. Maybe the lesson didn’t flow as expected, or students weren’t adequately prepared. Reflecting on such scenarios can be beneficial for your own personal growth.
Last, but not the least, take time for self-care
When life becomes overwhelming, it’s important to take a step back and assess your own wellbeing in order to remain in a healthy mental state. Whatever it is that helps you relax and refocus your energy, make sure to find time for it.
Try one thing a day to start, then two or three things, and see which strategy best works for you.
Watch the video to explore the impacts that a lack of sleep can have on your physical and mental wellbeing.
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Watch this video to discover why sleep is so essential for positive mental and physical health.
Discover some of the most common sleep problems in this useful video.
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Relaxation is crucial for positive mental health but how can it be achieved amidst immense pressure? Watch this video to hear 5 top tips.
Watch the video to explore some quick tips for cultivating and maintaining a positive mindset.
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We often about the importance of being empathetic, but what exactly is empathy, and why is it important? Watch this video to find out and discover the 5 elements of empathy identified by Daniel Goleman.
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We use the term 'stressed' all the time, but what exactly is stress? Watch this video to learn more.
Watch the video to explore the differences between pressure and stress, and how pressure can lead to stress.
Trust sits at the core of relationships, and it can have a significant impact on your and your colleagues wellbeing. But what exactly is trust? Watch this video to find out.
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