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Adapt to the Stressor

One way in which you can manage stress is to adapt the stressor. Watch the video to find out some tips on how you can do this . . .

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One way to manage stressor and stressful situations it to try to adapt to them regain your sense of control by changing your expectations, thinking and attitude. Here are 4 key strategies to help you do this:

1.Reframe the problem Try to refocus and reframe how you think about the stressor. As an example, rather than fuming about being given a different job, see it as an opportunity for more responsibility, variety or to recharge.

2. Look at the big picture Ask yourself how important it will be to you in the long-term? Will it matter in a month? Or A year? If the answer is no, focus your time and energy elsewhere. You can also ask "What's the worst that can happen?"

3. Adjust your standards Perfectionism is a major source of avoidable stress, and is a typical behaviour of many school staff. Remember, usually “good enough” is good enough! And done consistently, it usually delivers outstanding results.

4. Focus on the positives Reflect on all the things you appreciate in your life, including your own positive qualities and help keep things in perspective. In addition think about what you have completed today, not what hasn't been done, what you have done well, rather than what has gone wrong.

Of course, this is not an exhaustive list of strategies and you will be able to identify other ways you can adapt to your stressors.

It may not always be possible or appropriate to adapt to your stressor. You may also want to explore if your can alter, avoid or work to accept the stressor instead, and we explore these strategies in their own videos.

You can also explore more tips and strategies to help you manage stress in the 'stress management' course which you can take at your own pace from the 'your courses' page.

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