In your wellbeing toolkit you'll find a wide range of high-quality courses focused on personal wellbeing and leadership development for school staff. Check out the details of our Managing Stress course below.
This interactive course is designed to provide you with practical tools and techniques to better manage stress, including identifying your triggers and stressors. By taking this course, you'll learn about the difference between pressure and stress, and you'll be able to identify the main causes of workplace stress and your own stressors. You'll also learn how to better manage the key risks of stress, including time management, self-care, and resilience-building techniques. With the skills you'll acquire from this course, you'll be better equipped to manage stress, improve your wellbeing, and become more effective in your role.
